Cycling is one of the most complete activities that provided you great benefits to health. For example to prevent back pain.
We explain you in detail below:
BEST BACK POSITION
When you bike torso leaning slightly forward and the result is a good back posture.
Another benefit is to the knees. Pedaling prevents the risk of osteoarthritis.
From the 10th minute of riding, you start contributing to your muscle toning benefits.
A good cardiovascular exercise strengthens your heart, greatly increasing the quality of life (30 minutes and below).
Still thinking about it? Check it yourself!