What to do before, during and after cycling

Are you planning going by bike this weekend? Remember that not only you have to do a prior training but that, in addition, you will have to take care of your nutrition and hydration before, during and after pedaling. We give you some tips so you can enjoy it 100%!



Do not eat too heavy meals between 2 and 3 hours before exercise and don’t forget to bring:

  • A bottle with liquid
  • Enough food to recover energy
  • A mobile phone for emergency calls


While doing the activity it is difficult to eat solid things. The best and easiest option is to take gels and bars. In addition to maintain a good hydration, drink small sips every 30-40 minutes.


To restore your energy, take not-very-heavy foods. Carbohydrates and glucose will help you have a more quick recovery. End with a good shower and a good night’s sleep, not to mention making a few good stretches before.


And now… enjoy the weekend!